https://www.paulbenedict.org/about daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/60652a353a88f3426d66f5f1/cdce89bf-b6f6-4385-b0c2-919b7389634c/Paul+Sugarhouse+Park.jpg About - Biography Paul is a Yoga-informed Recovery Coach, Reiki Master Practitioner, Death Doula, Kundalini Yoga Teacher and experienced Finance professional. He specializes in recovery from addiction and grief work. Paul has served as a mentor for those dealing with the most difficult life circumstances,, including those facing end of life. Paul sees life’s major challenges as a threshold. A patient place where we can reflect on what has transpired and fortify ourselves to move into the unknown. Ultimately, Paul’s approach to life is “patience without negligence”. He believes that patience can bring us great peace. And, established in peace, we can approach life with confidence and begin to embrace this as an adventure. Paul loves hiking, mountain lakes, electronic music, Alan Watts, stand-up comedy, Liverpool Football Club and dogs. And he wants to thank all of his friends, family and teachers for the life he has today. https://www.paulbenedict.org/offerings daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/60652a353a88f3426d66f5f1/d148828b-b4e1-47ef-b0de-ccfd36e62004/Coaching+3.png Offerings - Coaching | Addiction Recovery and Grief Human beings have become conditioned to find solace in alcohol, food, technology, other people etc. Recovery coaching is helping people find a holistic, comprehensive approach to facing a disease that impact us physically, mentally and spiritually. Paul has years of experience breaking through his addictive patterns and finding peace. He is a certified Recovery Coach through Recovery 2.0. Come see how he can support you in your own recovery so that you can begin to tap into your own potential. Additionally, Paul also offers coaching to people facing challenges with major life transitions (e.g. relationships ending, job loss, etc.). Paul helps people process grief and begin to take steps into the unknown. Email pbenedict99@gmail.com to discuss cost and availability https://images.squarespace-cdn.com/content/v1/60652a353a88f3426d66f5f1/1631803257504-7OMD6JI2V53MZKNUSS7L/unsplash-image-QUGWB1kqjQI.jpg Offerings - End Of Life Work A death doula is a compassionate companion who walks alongside individuals and families at the end of life. They encourage life review to help bring understanding, peace, and connection. Through legacy planning and estate planning, they help preserve what matters most to the dying person. With patience and respectful advocacy, they ensure wishes are honored while guiding vigil, funeral planning, etc. Email pbenedict99@gmail.com https://images.squarespace-cdn.com/content/v1/60652a353a88f3426d66f5f1/37a76708-a0ce-4e41-913b-8a9dad69f7da/Reiki+Hands+4.png Offerings - Private Reiki Healing Session Reiki is a Japanese technique that is an ancient form of healing therapy. It comes from the words “Rei” (universal) and “ki” (life energy). It is administered by using the facilitator’s hands to tap into this life energy which activates the body’s natural healing processes. Paul is a Reiki Master that has practiced Reiki on his clients since 2021. He brings a calm, powerful and intuitive presence to a session. Check out his testimonials for more information on people’s experience. “Reiki is alleged to aid relaxation, assist in the body’s natural healing processes, and develop emotional, mental, and spiritual well-being. It is also said to induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall wellbeing. People who receive Reiki describe it as “intensely relaxing.” (Medical News Today) 1 hour - $70 in-person (email pbenedict99@gmail.com to discuss availability) https://images.squarespace-cdn.com/content/v1/60652a353a88f3426d66f5f1/1621124528171-X53EO85MC0WL7R6D3FDS/unsplash-image-V-TIPBoC_2M.jpg Offerings - Private Kundalini Yoga Session | Grief Workshop Kundalini Yoga is a powerful yoga practice which combines breathwork, mantra, movement and meditation. It’s often called the “Mother of all Yoga” or the “Yoga of Awareness” as it can quickly bring awareness to what is holding you back and give you the capacity to move through it. Paul’s warm, humorous and inviting style creates a space of ease so that his students can relax and bring their attention to their body and the present moment. This creates an environment where our body feels permission to process emotions, especially grief. If you're interested in a session with Paul, email him below. 1 hour - $70 in-person/virtual (email pbenedict99@gmail.com to discuss availability) https://www.paulbenedict.org/home daily 1.0 2026-03-21 https://images.squarespace-cdn.com/content/v1/60652a353a88f3426d66f5f1/9f40416f-5f23-420b-9eb7-c9f315524179/Coaching+3.png Home - Coaching Behavioral and life style coaching to move beyond any addictive patterns and/or navigate life transitions (e.g. job loss, relationship ending, etc.) https://images.squarespace-cdn.com/content/v1/60652a353a88f3426d66f5f1/11508e28-dab0-4ce1-9ce2-aaa8103bb912/End+Of+Life+pic.png Home - End of Life Work Supporting people and their loved ones at end of life. https://images.squarespace-cdn.com/content/v1/60652a353a88f3426d66f5f1/c8ec232b-1a9d-4a0b-94d5-a4ea9ae63e79/Reiki+Hands+4.png Home - Reiki Healing An ancient hands-on technique to reduce stress https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558723932145-HJ8HKUISR89GJ9KM604C/image-asset.jpeg Home - Yoga | Workshops Kundalini Yoga, Grief Workshops https://www.paulbenedict.org/testimonials daily 0.75 2024-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://images.squarespace-cdn.com/content/v1/60652a353a88f3426d66f5f1/1630356276702-JQ2OPE0TUXH1KMJGJDDG/unsplash-image-moqWSeBjLIc.jpg Testimonials https://www.paulbenedict.org/contact-paul daily 0.75 2024-07-05